CRYOTHERAPY AND ACTIVE RECOVERY ON POST-MATCH PHYSIOLOGICAL VARIABLES ON FOOTBALL PLAYER: A SYSTEMATIC REVIEW

Authors

  • Peto Taring PhD Scholar, Department of Physical Education, Rajiv Gandhi University, Rono Hills, Doimukh, Arunachal Pradesh, India Author
  • Kshetrimayum Rojeet Singh Assistant Professor, Department of Physical Education, Rajiv Gandhi University, Rono Hills, Doimukh, Arunachal Pradesh, India. Author
  • Anil Mili Associate Professor, Department of Physical Education, Rajiv Gandhi University, Rono Hills, Doimukh, Arunachal Pradesh, India Author
  • Tadang Minu Assistant Professor, Department of Physical Education, Rajiv Gandhi University, Rono Hills, Doimukh, Arunachal Pradesh, India. Author
  • Yengkhom Santikumar Singh Assistant Professor, Department of Physical Education and Sports Sciences, Manipur University, Manipur, India. 6PHD Scholar, Department of Physical Education, Monad University Uttar Pradesh, India Author
  • Rikpu Kamcham PHD Scholar, Department of Physical Education, Monad University Uttar Pradesh, India Author
  • Meriline Gogoi Assistant Professor, LNIPE-NERC, Guwahati, Assam, India Author

DOI:

https://doi.org/10.48047/28bthc15

Keywords:

Football recovery, cryotherapy, active recovery, muscle soreness, blood lactate clearance, heart rate recovery, delayed-onset muscle soreness (DOMS), physiological restoration, post-match recovery.

Abstract

The recovery makes a crucial role in optimizing performance, preventing injuries and keeping football to success over the years. The post-match physiological variables such as heart rate, blood lactate concentration and perceived muscle soreness in football players after cryotherapy and active recovery was studied. Though cryotherapy has seen it's routine practices due to its ability to reduce muscle pain and inflammation by being exposed to extreme cold, active recovery, which is low intensity exercise has also 
proven to be widely used on the act of promoting circulation and the clearance of metabolic waste.

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References

Alexander, J., Carling, C., & Rhodes, D. (2022). Utilisation of performance markers to establish the effectiveness of cold-water immersion as a recovery modality in elite football. Biology of sport, 39(1), 19-29. https://www.termedia.pl/Journal/-78/pdf-4328110?filename=3_01948_Article.pdf

Alexander, J., Jeffery, J., & Rhodes, D. (2021). Recovery profiles of eccentric hamstring strength in response to cooling and compression. Journal of Bodywork and Movement Therapies, 27, 9-15. https://doi.org/10.1016/j.jbmt.2021.03.010

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Published

2024-12-01

Issue

Vol. 53 No. 03 (2024): Year 2024, Volume 53, Issue 3

Section

Articles

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How to Cite

CRYOTHERAPY AND ACTIVE RECOVERY ON POST-MATCH PHYSIOLOGICAL VARIABLES ON FOOTBALL PLAYER: A SYSTEMATIC REVIEW (P. . Taring, K. Rojeet Singh, A. . Mili, T. . Minu, Y. . Santikumar Singh, R. Kamcham, & M. . Gogoi , Trans.). (2024). Cuestiones De Fisioterapia, 53(03), 3297-3307. https://doi.org/10.48047/28bthc15