EFFECT OF PELVIC ROCKING EXERCISE VERSUS PELVIC BRIDGING EXERCISE WITH FAST KEGEL’S EXERCISE ON PRIMARY DYSMENORRHEA IN UNDERGRADUATE FEMALESTUDENTS.
DOI:
https://doi.org/10.48047/2fy34008Keywords:
Pelvic Rocking exercise, Pelvic Bridging exercise, NPRS scale, WaLIDD scale.Abstract
Introduction: One of the most common symptoms among women of reproductive age during menstruation is dysmenorrhea, which is typified by pain in the lower abdomen. In India prevalence of dysmenorrhea was (79.7%). At age 24, the degree of dysmenorrhea was less severe than at age 19. The most prevalent Pre Menstrual Symptoms in primary dysmenorrhea include irritability, sense of abdominal distension, nausea, breast discomfort, dermatological issues like acne, anxiety, mood swings, and changed appetite, headaches, posterior lumbar or pelvic pain, low quality sleep, diarrhoea, leg pain and headaches.
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References
Sharma S, Augustina SJ. Efficacy of Core Muscle Strengthening in Women with Dysmen-orrhea.International Journal of Physiotherapy and Research.2022;10(2):4204-8.
Carroquino-Garcia P, Jiménez-Rejano JJ, Medrano-Sanchez E, De La Casa-Almeida M, Diaz-MohedoE, Suarez-SerranoC. Therapeutic exercise in the treatment of primary dysmenorrhea : a systematic review and meta-analysis.
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