Impact Of High-Intensity Interval Training On Specific Physical Factors Among College Male Football Players
DOI:
https://doi.org/10.48047/w8dxza07Keywords:
agility, muscle strength, football players.Abstract
The aim of this study was to examine the impact of high-intensity interval training on specific physical
variables among college male football players. To achieve this goal, 30 subjects were randomly chosen from
G.T.N Arts College(Autonomous) Dindigul, aged between 18 and 24 years. These selected individuals were
then randomly assigned to two groups, each consisting of 15 participants: an experimental group and a
control group. The experimental group underwent a high-intensity interval training regimen, while the control
group did not engage in any experimental activities. The physical fitness variables focused on in this study
were agility and muscle strength. The research design followed a true random group design, including both
pre-tests and post-tests. All 30 subjects were evenly distributed between the experimental group (comprising
the high-intensity interval training group) and the control group.
Downloads
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
