An Intervention On Surya Namaskar; A Pilot Study
DOI:
https://doi.org/10.48047/s80qd368Keywords:
Surya Namaskar, Vo2 Max, Strength Endurance, Flexibility, Experimental Group, Control GroupAbstract
Objective of the study is to find out the effect of repetitions of one-minute surya namaskar for two
weeks on selected variables viz; Vo2 Max, Strength Endurance and Flexibility.
Procedure and Methodology: Thirty male subjects (students) age ranging from 14 to 17 students were
randomly selected for the purpose of the study. Vo2 Max, Strength Endurance and Flexibility were selected as
the dependent variable. The pre-test and post-test randomized group design was used. The subjects were
randomly divided into two groups i.e. experimental (15 nos) and control group (15 nos). Experimental group
were given Yoga Intervention of one minute pace of surya namaskar for three weeks (for three times a week)
and control group as continuing regular activities. All the subjects were tested prior and after three weeks of
surya namaskar training with one minute on selected variables viz., Vo2 Max, Strength Endurance and
Flexibility. The descriptive statistics such as mean, median, mode, standard deviation, maximum and minimum
was used and to find out the significant difference of the means between experimental group and control group
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