The Hidden Dangers of Vegetable Oil Consumption: Analyzing Chemical Contaminants and their Health Implications
DOI:
https://doi.org/10.48047/96c9an54Keywords:
Chemical contaminants, Benzopyrene, health risks, trans fats, Aflatoxin B1Abstract
Vegetable oils, commonly used in cooking and processed foods, are often considered healthy
alternatives to animal fats. However, their consumption raises concerns due to the presence of
chemical contaminants such as trans fats, polycyclic aromatic hydrocarbons (PAHs), and
aldehydes formed during processing and high-heat cooking. These contaminants are linked to
various health risks, including cardiovascular diseases, cancer, and metabolic disorders. This
review analyzes the sources, formation, and health implications of these chemical byproducts,
emphasizing the need for improved processing techniques and consumer awareness. The paper
also discusses potential safer alternatives to conventional vegetable oils and strategies for
mitigating associated health risks.
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