The Role of Natural Light and Fresh Air in Ecotherapy
DOI:
https://doi.org/10.48047/pznade30Keywords:
Eco-therapy, Natural light, Fresh air, Holistic health, Mindfulness, Stress reduction, Anxiety, Depression, Psychological resilienceAbstract
Natural light and fresh air, the vital elements of eco-therapy play a vital role in promoting physical, mental and emotional well-being. Sunlight in particular is essential in the creation of vitamin D, and elevating mood by inducing the release of serotonin. Sunlight exposure is also an essential part of eco-therapy interventions since it has been demonstrated to reduce symptoms of anxiety, and depression. This is further enhanced by fresh air, which is high in oxygen and improves lung function, brain clarity, and stress levels. The presence of trees and other air-purifying plants in green areas helps to improve the quality of air. In eco-therapy, the combination of natural light and fresh air helps individuals reconnect with nature, promoting a sense of peace, mindfulness, and grounding. These natural elements support mental clarity, emotional regulation, and the restoration of psychological resilience. This connection to the natural world encourages a mindfulness practice that is integral to eco-therapy, helping individuals to live more fully in the present moment and reducing the effects of rumination and stress. This paper will explore the role of natural light and fresh air in ecotherapy, examining their physiological and psychological effects, supported by existing research.
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References
Bergen, D. J., Rinaldi, C. R., & Williams, A. (2020). Nature-based mindfulness interventions: A review of the literature. International Journal of Environmental Research and Public Health, 17(14), 5228. https://doi.org/10.3390/ijerph17145228 2. Bratman, G. N., Anderson, C. B., & Berman, M. G. (2019). Nature experiences and the physical and mental health of urban populations. Psychological Science, 30(7), 1066–1080. https://doi.org/10.1177/0956797619851025
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