The Effect of Single Session of Static and Ballistic Stretching on Lower Limb Power in Sedentary Physiotherapy Students
DOI:
https://doi.org/10.48047/qfx44209Keywords:
Ballistic stretching, Static stretching, Lower limb power, vertical jump test.Abstract
Background: To date there is lot of controversy regarding the optimal type of stretch to improve lower limb power. Furthermore, the majority of studies have been conducted in an athletic population. A large percentage of physiotherapy students are sedentary and it is important to understand the impact of different type of stretches on this population.
Aim: To study the effect of single session of static stretching and ballistic stretching on lower limb power in sedentary physiotherapy students.
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References
Sharmella Roopchand-Martin1, Domonique Freckleton The Effect of a Single Session of Static and Ballistic Stretching on Lower Limb Power in Sedentary Individuals Indian Journal of Physiotherapy & Occupational Therapy Letter. July-Sept., 2012, Vol. 6, No. 3
Marc s.moulin , Jennifer d. Irwin. An assessment of sedentary time among undergraduate students at a Canadian university. International journal of exercise science. 2017 ; 10(8) :11161129.
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