INVESTIGATION OF THE EFFECT OF DIFFERENT WARM-UP EXERCISES ON SOME PHYSICAL FITNESS PARAMETERS IN FOOTBALL PLAYERS

Authors

  • Ceren AĞAOĞLU, Tuba KIZILET, Aliriza Han CİVAN, Musa ŞAHİN, Mahmut Esat UZUN, Ensar KÖKTAŞ,Cengiz AKALAN Author

DOI:

https://doi.org/10.48047/zjxprg72

Keywords:

Balance, Flexibility, Warm-up, Agility, Football

Abstract

This study investigates the effects of different warm-up protocols on physical fitness parameters such as agility, balance, flexibility, and vertical jump in football players. Conducted on a sample of 34 male football players with extensive playing experience, the research examines static, dynamic, proprioceptive neuromuscular facilitation (PNF), and culturally specific warm-up protocols (e.g., Turkish folk dances). Data collection included anthropometric measurements, flexibility tests, heart rate monitoring, and performance assessments, analyzed using SPSS 25.

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References

Andrade, M. S., Henriquez-Olguín, C., Beltrán, V., Ramírez, V., Labarca, P., Cornejo, C., Álvarez, J., & Ramírez-Campillo, R. (2014). Effect of warm-up duration on performance and perceived exertion in football players. Journal of Sports Science &Medicine, 13(4), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245016/773-778.

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Published

2025-01-31

Issue

Vol. 54 No. 2 (2025): Year 2025, Volume 54, Issue 2

Section

Articles

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How to Cite

INVESTIGATION OF THE EFFECT OF DIFFERENT WARM-UP EXERCISES ON SOME PHYSICAL FITNESS PARAMETERS IN FOOTBALL PLAYERS (Ceren AĞAOĞLU, Tuba KIZILET, Aliriza Han CİVAN, Musa ŞAHİN, Mahmut Esat UZUN, Ensar KÖKTAŞ,Cengiz AKALAN , Trans.). (2025). Cuestiones De Fisioterapia, 54(2), 3155-3167. https://doi.org/10.48047/zjxprg72