Integrating Kettlebell Exercises to Enhance Performance and Technical Skills in Fencing Athletes
DOI:
https://doi.org/10.48047/qz0rde29Keywords:
Kettlebell, Fencing athletes, Technical skills, Physical performance,Abstract
Fencing is a classical sport that demands a combination of physical fitness and skill. This study focuses on the role of Kettlebell exercises in enhancing these aspects among athletes. This study aims to assess the influence of Kettlebell exercises on the physical and technical performance of fencing players compared to traditional training methods. Twenty students from Alexandria University participated in the study and were divided into two groups. The experimental group followed Kettlebell exercises, while the control group followed a traditional fencing training program.
Downloads
References
BOOKS
IBRAHİM NABİL ABDEL AZİZ & TAMER IBRAHİM NABİL. (2018). MODERN REFERENCE İN FENCİNG (2ND ED.). MODERN BOOK CENTER.
ESSAM EL-DİN ABDEL-KHALEK. (2003). SPORTS TRAİNİNG: THEORİES AND APPLİCATİONS (11TH ED.). DAR AL-MA'ARİF.
HASSAN SAYED ABU ABDO. (2012). SKİLL PREPARATİON FOR FOOTBALL PLAYERS (THEORY AND APPLİCATİON). MAHİ FOR DİSTRİBUTİON AND PUBLİSHİNG.
FAWZİ ABDEL GHAFFOUR AL-QASSAR. (2013). RESEARCH METHODOLOGİES AND STUDY DESİGN. UNİVERSİTY PUBLİSHİNG AND DİSTRİBUTİON HOUSE.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
