The Effects of Aerobic Exercise on Balance and Strength Parameters in Sedentary Women
DOI:
https://doi.org/10.48047/1drp0s49Keywords:
Sedentary women, aerobic training, strength, balance, physical performanceAbstract
The aim of this study was to investigate the effects of 8-week aerobic exercise and relative strength training on balance and strength parameters and the relationship between balance and strength in sedentary women. The participants between the ages of 30-55 residing in Sinop province were divided into experimental and control groups. The experimental group received 60-90 minutes of aerobic and strength training two days a week for 8 weeks while the control group did not receive any training program.Measurements were taken from the participants before and after the training period and the data obtained were compared between the experimental and control groups.
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References
Aktaş, H. N., & Aslan, C. S. (2023). The effects of six-week aerobic-based exercises on selected body composition and motoric characteristics of sedentary women. Mediterranean Journal of https://doi.org/10.38021/asbid.1286005 Sport Science, 6(1), 1-16.
Arriscado, D., Muros, J. J., Zabala, M., & Dalmau, J. M. (2014). Relationship between physical fitness and body composition in primary school children in northern Spain (Logroño). Nutricion Hospitalaria, https://doi.org/10.3305/nh.2014.30.2.7217 30(2), 385-394.
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