Impact of Sports Training, Habit and Nutrition to Maintain Physical and Psychological Health
DOI:
https://doi.org/10.48047/zgwtsy44Keywords:
training programs, recovery programs, Nutrition.Abstract
Recovery takes up a far larger percentage of an athlete's time than training does. However, training has received a lot of attention whereas recovery has received relatively little research. This review's objective is to encourage more study in this crucial training area. Three types of recovery exist: i) immediate recovery in between exertions; ii) short-term recovery in between repetitions
(such as between interval bouts or resistance sets); and iii) training recovery in between sessions.
Downloads
References
Swanson, R. A. (1997). Human resource development research handbook: Linking research and practice. Berrett-Koehler Publishers.
Zahra, S., Iram, A., & Naeem, H. (2014). Employee training and its effect on employees’ job motivation and commitment: Developing and proposing a conceptual model. IOSR Journal of Business and Management, 16(9), 60-68.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
