EFFECT OF PILATES AND PLYOMETRIC TRAINING ON SKILL PERFORMANCE OF VOLLEYBALL PLAYERS
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https://doi.org/10.48047/x490qw43Keywords:
.Abstract
This study aimed to evaluate the combined effects of Pilates and Plyometric training on the skill performance of volleyball players. Sixty competitive volleyball players aged 18-25 years were randomly assigned to three
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References
Bompa, T.O., & Haff, G.G. (2009). Periodization: Theory and Methodology of Training. Human Kinetics.
Chimera, N. J., Swanik, K. A., Swanik, C. B., & Straub, S. J. (2004). Effects of plyometric training on muscle-activation strategies and performance in female athletes. Journal of Athletic Training, 39(1), 24–31.
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