An Analysis of the Effects of Integrated Yogic Practices Combined with Preksha Meditation on the Quality of Life of Middle-Aged Housewives in Urban India: A Controlled Study
DOI:
https://doi.org/10.48047/dje6pr71Keywords:
Integrated Yoga, Preksha Meditation, Quality of Life, Middle-Aged Women, Urban India, WHOQOL-BREF, Quantitative Study.Abstract
The quality of life (QoL) is a multidimensional construct encompassing physical, psychological, social, and environmental well-being. This study aimed to assess the baseline QoL of urban middle-aged housewives and evaluate the effects of an integrated intervention consisting of yogic practices and Preksha meditation on these domains.
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References
Anupma, & Kumar, S. (2023). Impact of yoga and gender on life satisfaction of middle age adults. International Journal of Indian Psychology, 11(1), 874–882. https://doi.org/10.25215/1101.099
Bubber, S., & Gala, J. H. (2023). Linking Indian yogic practices and modern marriages: Role of meditation in marital wellbeing. Current Psychology, 42, 14751–14759. https://doi.org/10.1007/s12144-022-02826-4
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