The Role of Physical Education in Mental Health and Stress Reduction
DOI:
https://doi.org/10.48047/kqdydf70Keywords:
Physical education, mental health, stress reduction, exercise, well-being, anxiety, depression, endorphins, student wellness, physical activity.Abstract
Physical education (PE) plays a vital role in promoting mental well-being and reducing stress among students. This study explores the connection between regular participation in PE activities and improvements in mental health, including reduced anxiety, depression, and stress levels. Through a review of existing literature and empirical data, the research highlights how physical activity stimulates endorphin production, enhances mood, and fosters social interactions that contribute to emotional resilience
Downloads
References
Biddle, S. J., & Asare, M. (2011). Physical activity and mental health in children and adolescents: A review of reviews. British Journal of Sports Medicine, 45(11), 886-895.
Dishman, R. K., Thom, N. J., Puetz, T. W., O’Connor, P. J., & Clementz, B. A. (2013). Effects of exercise training on anxiety: A meta-analysis. Sports Medicine,
(6), 557-577.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
