Breaking the cycle: The effects of insomnia on Holistic well being
DOI:
https://doi.org/10.48047/h952r202Keywords:
Insomnia, Holistic, Well-being, , cognitive-behaviorAbstract
Insomnia, a prevalent sleep disorder, significantly impacts holistic well-being, affecting
physical mental, and emotional health. This condition disrupts sleep patterns, leading to fatigue,
cognitive impairment, emotional instability, and a heightened risk of chronic illnesses such as
cardiovascular diseases and diabetes. Beyond physical health, insomnia erodes mental health,
increasing susceptibility to anxiety, depression, and stress. The effects extend further, influencing
interpersonal relationships, work productivity, and overall quality of life. This paper explores the
multifaceted consequences of insomnia, emphasizing the interconnectedness of sleep with various
dimensions of well-being. It also highlights evidence-based approaches to breaking the cycle of
insomnia through lifestyle modifications, cognitive-behavioral therapy, and integrative practices
such as mindfulness and stress management. A deeper understanding of insomnia's holistic impact
underscores the importance of prioritizing sleep health in fostering overall wellness.
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