EFFECT OF CORE STABILITY COMBINED WITH VERTICAL AND HORIZONTAL PLYOMETRIC TRAINING ON STRENGTH, BALANCE AND AGILITY IN BASKETBALL PLAYERS.
DOI:
https://doi.org/10.48047/310dr829Keywords:
Plyometric, core Stability, Agility, Dynamic Balance, BasketballAbstract
BACKGROUND- Basketball is a strenuous physical sport that involves quick lateral running, sprinting, and jumping motions. Basketball demands both anaerobic and aerobic performance in addition to physical attributes including muscle strength, power, endurance, flexibility, speed, agility, and sport-specific skills. The athlete needs to have advanced high levels of agility as well
as both anaerobic and aerobic external muscular power output to compete at the highest level. The most notable physical characteristic of basketball athletes is their height, which results in a prominent center of gravity, a slight equilibrium angle, and low stability.
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