The effect of an intensive training program similar to the performance of the interval and repetition methods on the most important physical, skill and functional abilities of advanced football players
DOI:
https://doi.org/10.48047/zxyaan97Keywords:
Training program, intensive method, approaching performance by interval and repetition methods, physical, skill, functional abilities, footballAbstract
The research aimed to develop a training curriculum employing an intensive approach similar to performance using interval and repetition methods, tailored to the abilities of the research sample of football players. The objective was to examine the effect of a training program using this intensive approach on the most critical physical, skill, and functional abilities of advanced football players . The researchers adopted the experimental method by designing two groups: an experimental group and a control group. The study population consisted of first-division football players in Baghdad Governorate, with a total of 120 players for the 2023–2024 sports season. These players represented six clubs: Al-Muhandisin Club, Al-Ayat Al-Shurta Club, Al-Mahmoudiya Club, Al-Adhamiya Club, Al-Sina'at Al-Kahraba Club, and Al-Hassanain Club.
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References
❖ Safi, Qamar Lafta; The effect of endurance exercises on some physical and skill abilities and functional indicators of the heart muscle for young football players, published research, Journal of Sports Education Studies and Research, 2024, Volume 34, Issue 3.
❖ Hadi, Rafid Saad (et al.); Strength complexity training and its effect on developing explosive power and speed-specific strength for advanced
m runners, published research, Journal of Physical Education Sciences, 2022, Volume 15, 2-8.
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