The Role of Squat Training in Boosting Jumping Ability Among Badminton Players
DOI:
https://doi.org/10.48047/pxawjr23Keywords:
Badminton players, squat training, jumping ability, vertical jump, explosive power, athletic performance, sport-specific training.Abstract
This study investigates the effects of squat training on improving the jumping ability of badminton players, a crucial element that significantly impacts their performance during matches. Jumping ability is vital for executing essential techniques such as smashes, net shots, and defensive actions, making it a key determinant of player success. The research employed a controlled experimental approach, dividing badminton players into two groups: an experimental group that participated in a structured squat training program and a control group that maintained their standard training routine. Key performance indicators, including vertical jump height and reaction speed, were assessed before and after the training period.
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References
➢ Rahman Rahimi and Naser Behpur, “The Effects of Plyometric, Weight and Plyometric+Weight Training on Anaerobic Power and Muscular
Strength”, Physical Education and Sports, Vol. III, No. 01, (September,2005), pp. 81-91.
➢ Daniel J. Gehriet. al., “A Comparison of Plyometric Training Techniques for Improving Vertical Jump Ability and Energy Production”, Journal of
Strength and Conditioning Research, Vol.XII, No.02, (May,1998), pp. 85-89.
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