Exploring the Impact of Nutrition on Athletic Performance: A Survey-Based Study
DOI:
https://doi.org/10.48047/yctjdj61Keywords:
Nutrition, dietary habits, supplementation, protein, protein powder, multivitamins, creatine, nutritional awareness, amateur athletes, sports professionals, nutrition education.Abstract
This study investigates the role of nutrition in athletic performance, recovery, and health by surveying 200 amateur and professional athletes across diverse sports disciplines. The findings reveal significant trends in dietary habits, supplementation use, and nutritional awareness. Most athletes (65%) consume 3–4 meals daily, with high-protein diets being the most popular preference, reflecting a focus on muscle recovery and performance enhancement.
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References
Burke, L. M. (2008). Caffeine and sports performance. Applied Physiology, Nutrition, and Metabolism, 33(6), 1319-1334.
Burke, L. M., & Kiens, B. (2006). Fat adaptation for athletic performance: the nail in the coffin? Journal of Applied Physiology, 100(1), 7-8.
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